**This is a work in progress. Please email me if you have other recommended resources*

Recommended Books:

“Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” and “Rising Strong: The Reckoning, The Rumble, The Revolution” by Brene’ Brown, PhD

“Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease” by Thomas Cowan, M.D.

“Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness” by Rick Hanson, Ph.D and Forrest Hanson

“Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy” by Mirian Kalamian, MS

“Everything You Need You Have: How to Be at Home in Your Self” by Gerad Kite

“The Mind Body Code: How to Change the Beliefs That Limit Your Health, Longevity, and Success” by Dr. Mario Martinez

“Mindsight: The New Science of Personal Transformation” by Daniel Siegel, M.D.

“Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing” by Dr. Dickson Thom et al.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle

“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel Van Der Kolk, M.D.

“The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies” by Dr. Nasha Winters and Jess Higgins Keeley


“The Grassfed Gourmet” by Shannon Hayes

“The Anti-Inflammatory Kitchen Cookbook” by Leslie Langevin, MS RD

Scientific Papers:



“The Drive” by Dr. Peter Attia, M.D.

“Impact Theory” by Tom Bilyeu

“Women of Impact” by Lisa Bilyeu

“Know Better, Live Best” by ByTable Foods

“Regenerative Agriculture” by John Kempf

“Revolution Health Radio” by Chris Kresser, L.AC

“Found My Fitness” by Rhonda Patrick, PhD

“Sustainable Dish” by Diana Rodgers, RD