As you get older, you may be brainwashed to believe that having lower energy is just normal. Feeling tired, bloated, irritable, paunchy, sluggish, a little or a lot overweight, these are just a “normal” part of the aging process right?
No, no they aren’t. There is no reason why aging needs to result in any of these states of being. There are a few biological truths of aging that scientists have not fully figured out yet, like slowing metabolic rate, reduced cell repair, and decreased hormone production. But the rest of these health conditions that as a society we have come to accept as “fact” just are not.
-Just because a lot of us are obese does not mean that we have to become obese as we age.
-Just because a lot of us don’t get enough sleep does not mean that we have to get crappy sleep as we age.
-Just because a lot of us experience constant anxiety does not mean that we have to experience more anxiety as we get older.
-Just because a lot of us have GI troubles, gas, bloating, heartburn, etc. does not mean that we have to experience those troubles as we age.
In short, you DON’T have to accept that feeling like sh*t is your new normal. Because it is not normal.
What could happen in your life if you stopped feeling like crap?
What new goals or dreams could you manifest?
How would life look, feel, sound differently if you felt great?
How would your family, friends, and other loved ones experience life if you felt great? How might your interactions with them differ?
Picture yourself in 90 days from now feeling amazing. What would you be doing? Where would you be? How would you feel?
This is where health coaching comes in. I help you move from where you are today (maybe feeling like sh*t) towards that vision of yourself 90 or 180 days from today. We can get there together. Remember that feeling crappy, shitty, bloated, inflamed, in pain, sleep deprived, and anxious are not what you have to feel for the rest of your life. You have the power within to feel amazing. Let’s do this!