What is Coaching?

Perhaps you participated in sports before. Or maybe theater. Or music lessons. What did they all have in common? A coach. An instructor. A motivator. A teacher. A listener. An inspirer. An accountability partner (as in, did you practice your piano every day this week???). These are all the things a great coach is and more.

A health & wellness coach is a master of habit change. Healthy habits create healthy results, and the most effective health coaches help people make naturally better choices for themselves.

Most people already know what to do to be healthier, the problem is they aren’t doing it. I am not here to diagnose or treat you, as a physician might once a year. I am here to help you get clear about your health goals, what may be keeping your stuck, and to tap into your inner wisdom and strength to implement the changes you need to implement to reach your goals. It is that simple, and that complex.

In order to change our behaviors (actions), we need to dip into beliefs and identity. There may be something old, ingrained, and unconscious about our beliefs that hold us back from greatness. We look for those patterns and unhelpful stories you may be telling yourself. I help you harness your inner warrior on your path to greatness.

I coach people to get strong- mentally and physically so they are resilient, happy, and unstoppable in their lives. Are you ready to be unstoppable?

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I Am Certified!

I just recently completed all of my requirements to obtain my Health & Wellness Coach certification through The Health Coach Institute. This is an accredited health coaching curriculum that is both rigorous and relevant. It produces some of the best health and life coaches out there because we learn how to transform our client’s lives … Continue reading I Am Certified!

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